Kardioarts KickBox College

Become an assistant Kickbox Instructor
Learn how to teach small to large groups and still have fun
$150 for 4 hour course
$100 Early Registration
Saturdays from noon to 4pm

LEVEL 1 COURSES 1201, 1202, 1203,1204

1201 BAGOLOGY	1202 KICKOLOGY	1203 PUNCHOLOGY	1204 KAR-BO-JAMOLOGY
Wavemaster	Paddlees	Cross Trainer	Jumprope
Double end bag	Wall	Focus Mitts	Kickin Shields
Rip Cord Bands	Loop Bands	Weights/Mirrors	Rhymtic
Lunges	Push-ups	Abs/Crunches	Leg Lifts
Bag Streches	Partner Strechers	Solo Floor Stretchers	Rope Stretches
Rapid Fire	Burn Its	Count Downs	Hi-Base

Technique Translation Rotation Extension Application Pyramid Rev. Pyramid Static Dynamic Interactive Superset (10) Megaset ( 10 progressions) Low-Hi Pyramid oscillation Hi-low Pyramid Oscillation Rev Lo-Hi Pyramid Oscillation Rev Hi-Low Pyramid Oscillation

Lession Plan Equipment Motivation Music Timer Phase Solo Duo Trio Quad Templates


Large Group format	Tempo	Walk-ins	Rhythmic Base - Hi Base	Wave	By the #'s 1=Jab, 2=Cross
Group Format	Pace	Community Ed.	Non-rhythmic Clock Jax	Paddle	Call the #'s 3=Jab-Cross-HK
Small Group Format	Energy	Guests	Timer 2 1/2, 30 sec - 1 Min	Mitts	Limited Freestyle
Sectional format	D.e.a.l.	Themes	Floor Lunges Squats	X-trainer	Hand/Foot Freestyle
One on one format	Structure	Topics/targets	Partners Duo-Trio-Quad	Shields	Rope Jumping Skills

Kardioarts KickBox College

Send mail to webmaster@griffin_martial_arts.com with questions or comments about this web site. Last modified: July 25, 2003

Send mail to webmaster@griffin_martial_arts.com with questions or comments about this web site.
Last modified: July 25, 2003